Why Is Walking An Underrated Exercise? 

There are many things in life that we take for granted. A growing body of evidence shows that walking is one of them. Because we walk every day, without any obvious health benefits, walking is not taken seriously as a form of exercise. If your exercise program doesn’t tire you out and make you sweat, it’s not effective, right? Wrong. Studies have shown that walking as little as 10-30 minutes a day could extend your lifespan. Health professionals think we should take …

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