Why Xylitol is a Good Keto Sugar-Free Sweetener

The science-y stuff: Xylitol is a type of sugar alcohol (that is, a sugar where the hydroxyl group has been replaced by a carbon-carbon double bond), and it is found in many fruits and vegetables. It is also one of the main sugars in vegetables such as strawberries. Xylitol is extensively used in baking, since it has a low glycemic index (meaning it doesn’t cause a quick spike in blood sugar) and is not metabolized (or broken down) in the …

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Keto For Normies Podcast

Keto For Normies is a podcast that provides practical advice on how to successfully transition to keto eating. We’re here to help you make this change for the best and feel your best. We also provide recipes, tips, and demonstrations that will help you give up grains and sugar and feel better than you ever have. We are here to help you learn how to eat keto and reach your goals no matter what those are. Keto for Normies is …

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