A growing body of evidence shows how walking around 30-45 minutes a day can have positive effects physically and mentally. Even if you mostly walk close to your home and take the same routes, your walks don’t have to be monotonous and boring. There are ways, little tricks, and ideas that can help you not to give up walking locally. Find A Company If you usually walk alone, why not invite a friend to join you. Anyone with whom you will enjoy …Read More »
Why Is Walking An Underrated Exercise?
There are many things in life that we take for granted. A growing body of evidence shows that walking is one of them. Because we walk every day, without any obvious health benefits, walking is not taken seriously as a form of exercise. If your exercise program doesn’t tire you out and make you sweat, it’s not effective, right? Wrong. Studies have shown that walking as little as 10-30 minutes a day could extend your lifespan. Health professionals think we should take …Read More »