Tag Archives: Local Area

A growing body of evidence shows how walking around 30-45 minutes a day can have positive effects physically and mentally. Even if you mostly walk close to your home and take the same routes, your walks don’t have to be monotonous and boring. There are ways, little tricks, and ideas that can help you not to give up walking locally. Find A Company If you usually walk alone, why not invite a friend to join you. Anyone with whom you will enjoy …

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