Tag Archives: Health

There are many things in life that we take for granted. A growing body of evidence shows that walking is one of them. Because we walk every day, without any obvious health benefits, walking is not taken seriously as a form of exercise. If your exercise program doesn’t tire you out and make you sweat, it’s not effective, right? Wrong. Studies have shown that walking as little as 10-30 minutes a day could extend your lifespan. Health professionals think we should take …

Ice cream is delicious, but it’s not the healthiest snack. In fact, most of the time, ice cream is the worst of all the dairy products. Since it’s so tempting to eat ice cream, it’s easy to waste your calories on it. If you’re looking to lose some weight, then you should avoid eating it. If you’re not looking for weight loss, then you should eat it. Light ice cream is a food that contains almost no fat — and …